As we ring in 2010, raise your glass to a fresh new year and a new you! At the Executive ER there are no resolutions, we vow to continue our commitment to overall health and wellness. Thanks to execuSlim, various members of our staff have lost over 200 pounds combined. As we move into 2010 and gear up to maintain our overall health and fitness here are a few NYE beverage tips from our friends at the Zone:
1. Drink lots of water. Before you leave the house, drink a glass.
2. Alternate between an alcoholic beverage and your favorite bottled water. Avoid the “morning-after” headache from dehydration and over consumption by remaining hydrated
3. Monitor and limit your alcoholic consumption. The more you drink, the more difficulty you will have in making healthy food choices and controlling portion sizes.
4. Decide not to drink. This is always a choice – whether it is New Year’s Eve or just a quiet dinner. Replace alcohol with sugar-free sodas or juice diluted with club soda. No one will know the difference or care.
Happy New From The Executive ER